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Spin Class Comes to StrataSpin Class is now offered on Saturday mornings at 7:30am....
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Strata is the Official Health Club for the Westchester PageantsStrata is hosting the winners of the Miss Westchester and...
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Strata Health Club Owner, Poliquin Strength Coach Michael Wohltmann has a stellar record developing the talents of young athletes. Since 2006, Michael has trained athletes to compete in AAU (Amateur Athletic Union) competition and with impressive stats accomplished by his athletes. To date, he has coached some of his athletes to take 16 State Records (13 in the youth category) and 5 National Records.
His knowledge base of body mechanics, muscular development, nutritional supplementation and proven record of developing workout routines that harness the potential in his athletes, have made him one of the most sought after and best strength coaches in the tri-state area.
Description on teen strength
- Program is designed to have athletes excel in sports
- Program meets 4x a week for 75min and is billed in 4 week increments
- Cost of Program is $400
"Working out with Mike helped me get bigger, faster, stronger and leaner than I ever thought possible. If you follow his instructions, with some dedication, you'll come out and make consistent gains every day."
- Luke, 18
"Before I started working out with Mike I lacked muscle and overall strength. I was worried about how I would perform in football and how I would look when I was with my friends at the beach. Mike made my work outs and diet completely perfect. Within a few short months I was in the best shape of my life and stronger then ever. I couldn't wait to show off my body and compete in the season. I was the strongest in my class at Susquehanna University not to mention I had more confidence. Mike also improved my life by giving me great advice and endless jokes. Working with him was one of the best decisions I have ever made."
- Ryan R., 18

