Meet Our Trainers

Joe G

Joe's hobby at age 13 was weightlifting & bodybuilding. Over the course of many years, this hobby became a passion. In his early years he was a competitor in bodybuilding contests in the East Coast circuit winning many titles. Committed & driven, in 1991 he won the title of Mr. Buffalo first place in Masters. Throughout the years, he realized the importance of nutrition and its impact on exercise and combining the two for achieving optimum results for health & fitness. In 1996 he earned his diploma from the School of Fitness & Nutrition. His clients range in age from adolescents to clients in their eighties. His abilities and techniques have been mastered over his 40 years of training. He is committed to seeing that his clients reach their goals while improving their health, fitness, nutrition and a program suited to their needs.

Adam Jenson

Adam fell in love with the field of fitness at age 14 and has continued his passion through being very active in Sports and Weightlifting. Eventually, he became dedicated to weightlifting and personal training. Additionally, he has continued his education into the health and fitness industry and is currently studying to become a Specialist in Sports Conditioning.

He became a Certificated Personal Trainer through the International Sports Science Association (ISSA), and also a licensed Massage Therapist and Graduate from the Swedish Institute of Health Sciences, where he specialized in Swedish, Deep Tissue, Medical/Therapeutic, and Sports Massage. Adam worked at the US Open in 2007 and since then has continued to work with the WNBA NY Liberty basketball team as the team Massage Therapist.

Adam works with clients of all ages helping them achieve their fitness goals whether it's for competitive sports, weight loss, post-rehab, strength and conditioning, flexibility, or to improve overall health. With a friendly personality and the ability to create fun and challenging work outs that get results.

Brian Jay – Fitness Director & Personal Trainer

Brian Jay has been in the health and fitness industry since 1989. He holds both National, and International Fitness, and business certificates. He is a Master Personal Trainer, Coach, Author, Emmy Award, and Cannes' Film Festival winner. He has been honored with acceptance to The President's Council on Physical Fitness, The Mayor's Youth & Fitness Council of the city of New York, and was the Head Fitness Trainer for the U.S. Junior National Baseball Team (having been chosen out of thousands of candidates for each). He ranked in the top 1% of all Certified Personal Trainers (as ranked by TSI Corp, and NYSC). He has worked with and has grown fitness and athletic departments and implemented programs for some of the most successful and prestigious organizations in the world, including Yale University, The Blind Brook Club, Hilton Hotels, NYU, New York Sports Clubs, Crunch Fitness,The Leukemia & Lymphoma Society's Team in Training, and Avon Corporation to name a few.

Mary Garnett

Mary's journey in fitness began when she wanted to make a change in her own life. After sudden weight loss, she was too thin and wanted to obtain a healthier, stronger body. As she became involved in a regular conditioning program, she gained weight and strength. In fact, she felt healthier from head to toe. She discovered that conditioning her body provided her with a natural high and lasting stress relief. As she continued to improve, Mary was inspired to keep progressing.

Continuing with her passion, Mary began to assist other trainers. She witnessed clients' positive reactions, and became inspired to make a real difference in people's lives. Since that time, her focus has been clear: helping individuals reach their personal goals. She has done this through private and group classes, in which she teaches a combination of core exercise and strength training. She especially enjoys personalizing instruction and working with women who want to see real change in their lives. She works with all levels and ages.

Mary is a and mother of two boys who play ice hockey for the Westchester Vipers. Prior to her dedication to physical and personal training, she worked for a gourmet food distributor in sales and marketing for eight years. Mary is certified by the International Fitness Association(IFA) and by the Red Cross for CPR.

On May 8, 2010 Mary broke AAU(Amateur Athletic Union) State and National Records for her weight class(105lbs) by deadlifting 205lbs. Her best deadlift was on November 8, 2010 with a record 245lbs in the 105lb weight class